Yoga in Arlington, VA

Join our yoga classes at Kogaion Academy in Arlington, VA—designed for busy parents and combat sports athletes alike. Your mind and body deserve the reset and restoration after hard training and the long week.

Benefits of Yoga

🧘‍♀️ For Parents:

• Enjoy a rejuvenating workout while your child trains

• Reduce stress and improve mental clarity

• Strengthen core muscles to support daily movement

🥋 For BJJ, Judo & Muay Thai Athletes:

• Enhance flexibility for better movement and injury prevention

• Improve balance and body control for more effective techniques

• Increase mobility for smoother transitions and guard retention

• Develop core strength for stability in grappling and striking

• Accelerate recovery and reduce soreness after tough training sessions

💆 For Everyone:

• Boost mindfulness and focus

• Improve breathing techniques for better endurance

• Relieve joint and muscle tension

• Support overall health and longevity

Find your flow, build resilience, and take your performance to the next level with yoga here at Kogaion Academy.